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Psychology Tools is a resource library of self-help tools. It has detailed and high-quality information on different aspects of psychology and mood and information on treatment options.
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Launched publicly in May 2019 and we’ve had more than 1.7 million conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support.
This website contains a useful video explaining why stress and anxiety happens, how to get help and inlcudes patients talking about their experiences.