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This link takes you to a video that illustrates some common psychological problems that you might experience while you recover from an ICU stay. It also describes things that can help improve those problems.
This workbook from the South London and Mausley Trust gives information about coping with trauma. It gives information about some techniques to try, which you might find useful.
Admission to an intensive care unit because of critical illness or an accident can have a huge impact on someone's life, both physically and emotionally. Many people said that, as well as recovering physically, they had to accept and deal with what had happened to them emotionally. Here people talk about recovering emotionally after being in intensive care.
Feeling Good App is designed to help with low mood and anxiety. It is NHS-approved, and aims to teach you skills that help you manage your mood.
My possible self is an NHS-approved app. It features different techniques to try to help with your mental health, reminders to take breaks, and information on aspects such as sleep.
Psychology Tools is a resource library of self-help tools. It has detailed and high-quality information on different aspects of psychology and mood and information on treatment options.