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This is a trusted NHS website that provides a series of mental wellbeing audio guides to help you boost your mood You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.
This NHS England website provides a number of free wellbeing apps to support mental health and wellbeing.
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope. Launched publicly in May 2019 and we’ve had more than 1.7 million conversations with people who are anxious, stressed, depressed, suicidal or overwhelmed and who need in-the-moment support.
This website contains a useful video explaining why stress and anxiety happens, how to get help and inlcudes patients talking about their experiences.