We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

OK

Feedback
Read Aloud and Translations

Resource type: Web Link
Visit this resource

Anxiety - NHS audio guide for managing anxiety

This is a trusted NHS website that provides a series of mental wellbeing audio guides to help you boost your mood

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

anxiety stress wellbeing
  • Supported by - GSTT Charity
  •  
  • Critical Care Recovery