Feeling anxious, low or sad

Is it common to feel anxious or low while in hospital, even if I’m well enough to move from Intensive Care to a ward?

Yes, it is very common. Being unwell and needing to be in hospital for treatment can be very frightening, and being away from home or feeling ill often leads people to feel low in mood. This is entirely normal. For most people anxiety reduces and mood improves with time, especially when we are feeling physically better and are able to do more.

Comparing what you are able to do when you are still in hospital with what you used to be able to do before you became ill often leads people to feel frustrated, worried or down. Instead, it is important to remind yourself of the progress and improvements that you have made, no matter if they seem minor to you at the time. It can be helpful to think about small achievable goals to work towards on a daily or weekly basis (the team can help you with this), and to consider how you can make today a better day than yesterday. It can also be helpful to ask the team for their advice and recommendations, or ask questions if you have concerns.

Keeping your mind occupied, talking kindly to yourself (as you would talk to a loved one if they were in your situation), listening to music, watching TV, reading, talking with friends and family, giving yourself encouragement and praise for your efforts, connecting with your interests and hobbies in some way, working towards your rehab goals, making plans for the future, are all helpful things to do to manage anxiety or low mood.